Brand-New Small Group Strength & Conditioning Gym NOW OPEN in Shoreham!
WAITLIST CLOSING ON THE 6 OF April
Brand-New Small Group Strength & Conditioning Gym NOW OPEN in Shoreham!
WAITLIST CLOSING ON THE 6 OF April
REGISTER YOUR
INTEREST NOW!
Register below to join the VIP list and get first access to our special offers.
REGISTER YOUR
INTEREST NOW!
Register below to join the VIP list and get first access to our special offers.
OUR MISSION:
To provide an incredible fitness experience that gets you into the best shape of your life.
WHO WE ARE
We're the team at Ascend, and we’re on a mission to help you reach your full potential, whether that means performing at your best, rebuilding confidence after injury, or simply feeling stronger in everyday life.
We’re not just another gym.
At Ascend, every session is coached, every plan is personal, and every member matters.
Our team of strength & conditioning coaches,
Physiotherapists, and Sports Therapists bring years of experience from professional sport, delivering elite-level coaching in a friendly, supportive environment.
We’re here to help you move better, feel better, and perform better, no matter where you’re starting from.
Personalised Coaching for Real Results
No guesswork. No cookie-cutter workouts. Every plan is built around you, your body, your goals, your lifestyle. We assess how you move, identify your strengths and weaknesses, and design a progressive programme that ensures you make consistent, measurable progress.
A Supportive, No-Ego Environment
You’ll train alongside like-minded people who lift each other up. Our team and community make sure you’re supported, challenged, and celebrated every step of the way, because getting fitter should be something you actually look forward to.
A Supportive, No-Ego Environment
You’ll train alongside like-minded people who lift each other up. Our team and community make sure you’re supported, challenged, and celebrated every step of the way, because getting fitter should be something you actually look forward to.
Progress That Transfers Beyond the Gym
Our approach goes far beyond aesthetics or numbers on a scale. We focus on improving strength, mobility, and performance in ways that carry over into your life, helping you move with confidence, perform without pain, and feel unstoppable in and out of the gym.
BRAND NEW STUDIO
THE ASCEND
PERFORMANCE APPROACH
Our expert S&C coaches provide all the support & guidance you need to deliver a training programme that’s tailored to your health, fitness & performance goals. Get fitter, stronger and into the best shape of your life.
Our small group training offers the perfect balance of personal attention and community energy. Every session is coached, structured, and adapted to help you make real progress.
Here at Ascend we are home to some of the best coaches in the country. With backgrounds coaching elite sports teams and athletes, from Rugby players to Olympic athletes. Now they are looking to bring their elite approach to everyone in the Shoreham area, no matter your level or your goals!
Our group classes bring together the best of functional fitness, strength and conditioning, and HYROX training through expertlycoached sessions that challenge you, improve performance, and keep you motivated every step of the way.
MAKING ELITE LEVEL STRENGTH & CONDITIONING ACHIEVABLE TO EVERYONE IN BRIGHTON & HOVE
WHAT LOCALS THINK...
Karen Leonard
Ascend Performance changed my life in the best way possible. After some frustrating years of injuries, working with Ascend has now gotten my speed and strength back up, building my confidence and leading to solid performances on the pitch.
Philip Meldrum
I'm 66 years old and still a keen windsurfer. Matt at Ascend has been a massive help to keep me fit and active, tailoring my program to my age and my sport. Now I can spend more time on the water!
Sophia N
Following major back surgery, Ascend was an absolute godsend. The rehab soon turned into training and I was able to do so much than I never thought was possible. I don’t think I would have made the progress I did otherwise.
IS THIS FOR ME?
Our small group Strength & Conditioning and large group fitness classes are perfect for locals who...
Have tried gyms or classes before but struggled to stay consistent.
Are looking to get stronger, recover from injury, or rebuild confidence.
Want to train in small groups of six, following a bespoke programme tailored to your body, lifestyle, and progress.
Want to be part of a welcoming, ego-free community that supports you, pushes you, and makes training something you actually look forward to.
WHERE WE WILL BE...
21 East St Shoreham-by-Sea BN43 5ZP
GET READY FOR...
Small group Strength & Conditioning sessions designed around you, not the crowd.
Expert coaches who know your name, your goals, and how to help you perform at your best.
HYROX-style classes that build fitness, strength, and endurance in a fun, competitive atmosphere.
Progress you can see, feel, and measure both in and out of the gym.
A supportive, no-ego community that keeps you motivated, consistent, and moving forward.
A stronger, fitter, and more confident version of yourself ready to take on anything.
Join The VIP List For 1st Access To Offers
Join The VIP List For 1st Access To Offers
All Rights Reserved © | Ascend Performance ® | 2026 Privacy Policy
All Rights Reserved © | Ascend Performance ® | 2026 Privacy Policy
We know what you're thinking...
I'm too old... I'm not fit enough.. I need to get fit first... I'm scared I'll look silly...
